Toasted Pumpkin Seeds 

Don’t throw the seeds out after you’ve carved your pumpkin….They are so good for you! 

  • Preheat oven to 190
  • Boil the pumpkin seeds for 10-15 mins to soften
  • Toast in the oven with oil & flavour with whatever you fancy: salt, paprika, chilli , garlic, cinnamon or even bacon. (I went for plain old salt). 
  • Bake for about 25-30 minutes 

My little boy LOVED them & said they were like crisps! (A bit of a choking hazard for my youngest so I chopped finely for her). 

I will definitely be doing more with pumpkins over the winter. The cupcakes & toasted seeds have gone down amazingly in our house! And it’s nice to know they are full of goodness! 

Enjoy! X 

Check out the recipe for PUMPKIN CUPCAKES! 

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