Don't throw the seeds out after you've carved your pumpkin....They are so good for you! Preheat oven to 190 Boil the pumpkin seeds for 10-15 mins to soften Toast in the oven with oil & flavour with whatever you fancy: salt, paprika, chilli , garlic, cinnamon or even bacon. (I went for plain old … Continue reading Toasted Pumpkin Seeds
I am LOVING this sunshine! Nothing better than a bit of vitamin D! 😜 Frozen snacks are a must in this weather, to keep you hydrated and feeling refreshed. My go to allergy friendly options are: FROZEN FRUIT! This sounds so simple! But it's easy to forget to do something like this! Freeze chopped apple, … Continue reading Allergy Friendly Frozen Snacks & Lollies!
The kids wanted to do some baking today, but our fridge is rather empty! 🙈 Thankfully, the majority of this recipe uses items that I make sure to have stock of! (I buy frozen blueberries and raspberries, so very often have these to hand too!) Ingredients (12 cupcakes/ 6 muffins) Dry: 160g Gluten Free Self … Continue reading Blueberry Muffins! Vegan & Free from: Dairy, Egg, Gluten & Soya
A deliciously healthy, allergy friendly breakfast dish!
Ingredients: Kale Salt Sunflower oil Variations: Sugar/ cinnamon Chinese 5 Spice Method : Wash the kale and dry it with kitchen roll. Tear off any of the tough stems (so that just the leaves remain) Put onto baking parchment (try not to overload as best you can, but also be aware they will shrink!) … Continue reading Kale Crisps
Don't be put off by the name...these are truly delicious! And a healthier alternative to standard vanilla or chocolate cupcakes. Most importantly they are free from most things! I love spinach and it's so good for the kiddies, but sometimes I seem to have a big bag that I need to use up before it … Continue reading Sweet Spinach & Banana Cupcakes (Vegan & Free From: Dairy, Gluten, Egg, Soya, Oat, Peanut, Nut & Top 8)
Popcorn has to be my all time favourite snack and my kids LOVE it too! The best thing about popping your own corn is that you can make it as healthy (or as unhealthy) as you want. Ingredients 100g Popping Corn 2 Tbsp Oil Flavours Dairy Free Spread (Pure Free From) Salt Sugar Cinnamon … Continue reading Popcorn! Free From Dairy, Gluten & Peanuts