Thinking of attempting to retrial wheat? Hopefully this well help you! UHCW sent me a wheat reintroduction plan, I thought I would share what they suggested. The following foods contain 2-3G of wheat protein when eaten in the stated amounts 1 medium slice from a large loaf 1 weetabix or 1 shredded wheat 1 small … Continue reading Wheat Reintroduction
On that very rare occasion where you actually eat out.... 🔹You phone up ahead to check if they can accommodate for your child's multiple allergies....... They can't, due to cross contamination. "We think it's best you bring your own packed lunch for him" 🙄😩 🔹You get upset for a few minutes, cursing allergies and wishing … Continue reading The Lengths Allergy Parents Take To Make Their Child Feel Normal….
Premake your cupcake mix into bags! Have them ready for sleepovers at Granny's, or for days you simply know you won't have the time. Dry ingredients 210g Gluten Free Self Raising Flour (Doves Farm Flour) 20g Cocoa powder (Tesco Cocoa Powder is dairy free) 200g Sugar 1/4 tsp Cinnamon 1 tsp Baking Powder (Dr. Oetker) … Continue reading Homemade Cupcake Recipe Mix- Vegan & Free From: Dairy, Egg, Gluten, Soya & Peanut
I am LOVING this sunshine! Nothing better than a bit of vitamin D! 😜 Frozen snacks are a must in this weather, to keep you hydrated and feeling refreshed. My go to allergy friendly options are: FROZEN FRUIT! This sounds so simple! But it's easy to forget to do something like this! Freeze chopped apple, … Continue reading Allergy Friendly Frozen Snacks & Lollies!
These are such a great food to have at a party, you can even make an activity of it and do a cupcake decorating party! When my sister in law first told me that she wanted my Nephew's Birthday party to be a 'cupcake decorating party' my heart sank and I started to panic...But she … Continue reading Chocolate Fairycakes/ Cupcakes (Vegan! Free From: Dairy, Egg, Gluten, Soya, Nut & Peanut)
I am so excited that Tesco have just launched a large range of free from ready meals. Suitable for those with multiple allergies (avoiding dairy, wheat and egg). That's us! 🙋🏼 All for £3 each, which I don't think is TOO bad....considering they have the Free From label on them.....which normally means hike the price … Continue reading Tesco launch 10 Free From Ready Meals! (Dairy, Wheat & Egg Free!)
These are really nice and simple, with minimal ingredients. And most importantly, tasty too! I've just used an old family's 1:2:3 ratio recipe and adapted it to suit a dairy & gluten free diet. Makes 20 Ingredients: 100g caster sugar 200g dairy free butter/ spread 300g gluten free plain flour 1 tsp vanilla extract Splash … Continue reading Shortbread Biscuits (Free From: Dairy, Gluten & Egg. Vegan)