Shortbread Biscuits (Free From: Dairy, Gluten & Egg. Vegan)

These are really nice and simple, with minimal ingredients. And most importantly, tasty too! I've just used an old family's 1:2:3 ratio recipe and adapted it to suit a dairy & gluten free diet.  Makes 20 Ingredients:  100g caster sugar  200g dairy free butter/ spread  300g gluten free plain flour  1 tsp vanilla extract  Splash … Continue reading Shortbread Biscuits (Free From: Dairy, Gluten & Egg. Vegan)

Costco Food Finds (Dairy, Egg, Gluten & Peanut Free)

Always love a trip to Costco!  Admittedly, it's a little more rushed these days with two toddlers in tow... so here are a few items I managed to spot in the time that I was there! (All dairy, egg , gluten and peanut free- Jan 2017) Fruit nuggets (these are like fruit sweeties) Pom Bears … Continue reading Costco Food Finds (Dairy, Egg, Gluten & Peanut Free)

My Top 8 Egg Substitutions (For Egg Allergy sufferers & Vegans)

I thought I would do a post on Egg Substitutions for all of you lovelies that avoid egg! (Whether that be because you are allergic, intolerant or vegan). My multiple allergy son can actually tolerate egg, but my daughter, Layla can't. So I will often make things dairy, gluten and egg free to cater for them … Continue reading My Top 8 Egg Substitutions (For Egg Allergy sufferers & Vegans)

Top 10 Allergy Friendly Must-Haves this Christmas

Everyone knows December is a time for overindulgence. Having an allergy shouldn't stop that! Here are my top buys for this year's Festive Period: 1. Moo Free Advent Calendar (Supermarkets) 2. Chocolate Coins (Asda, Sainsbury's & Tesco) 3. Iced Mince Pies They even have glitter sprinkled on top! (Sainsbury's) 4. Chocolate Tree Decorations (Either D&D … Continue reading Top 10 Allergy Friendly Must-Haves this Christmas

7 Signs you’re an Allergy Parent at Christmas

You started stock piling allergy friendly festive treats back IN OCTOBER. (You had to make sure they didn't all sell out.) You've been to every single shop in a 20 mile radius to make sure you tick everything off your list: Chocolate Coins, Selection Boxes, Advent Calendars, Gravy, Bread Sauce, Christmas Cake.....(to name a few). Annoyingly, … Continue reading 7 Signs you’re an Allergy Parent at Christmas

Food Maestro App- The smart way to source suitable foods (by filtering out your allergens)

Have you been newly diagnosed with an allergy ? Or do you just feel stuck in a rut when it comes to sourcing new foods? Either way, if you have to avoid certain foods, you must download the "Food Maestro" App. About the Food Maestro App The App is very easy to use, it allows you … Continue reading Food Maestro App- The smart way to source suitable foods (by filtering out your allergens)