Have you been newly diagnosed with an allergy ? Or do you just feel stuck in a rut when it comes to sourcing new foods? Either way, if you have to avoid certain foods, you must download the "Food Maestro" App. About the Food Maestro App The App is very easy to use, it allows you … Continue reading Food Maestro App- The smart way to source suitable foods (by filtering out your allergens)
These cookies are absolutely DIVINE. The coconut flour gives an INCREDIBLE FLAVOUR. Admittedly, coconut flour is expensive to get your hands on, but it's well worth it! Ingredients (6 Small Cookies) 170g Coconut Flour (Tiana brand) 67g Soft Brown Sugar 1/4 tsp Baking Powder 1 … Continue reading Coconut Choc-Chip Cookies! Free From: Dairy, Egg, Gluten, Oat, Peanut & Soya
Popcorn has to be my all time favourite snack and my kids LOVE it too! The best thing about popping your own corn is that you can make it as healthy (or as unhealthy) as you want. Ingredients 100g Popping Corn 2 Tbsp Oil Flavours Dairy Free Spread (Pure Free From) Salt Sugar Cinnamon … Continue reading Popcorn! Free From Dairy, Gluten & Peanuts
When it is cold, wet & miserable outside, there is nothing better than staying in the warm with a yummy hot chocolate. Here's how to make it in 5 easy steps: 2. Add "Choc Shot" to taste *Depending on what you are able to tolerate, a few other Milk Substitues are: Almond, Coconut, Oat & … Continue reading Gluten & Dairy Free Hot Chocolate!
Now that the nights are closing in and the temperature is dropping…... There is nothing better than a hearty stew to make you feel warm inside! Here is a delcious, easy & very allergy friendly Beef Stew recipe for you!
Porridge Fingers. A quick, easy and healthy ALLERGY FRIENDLY snack. Great for baby led weaning or a healthy on-the-go snack for adults.
A Ridiculously Tasty, Really Easy & Seriously Allergy Friendly Chocolate Cake!